Showing posts with label healthy pregnancy. Show all posts
Showing posts with label healthy pregnancy. Show all posts

Tuesday, May 15, 2018

Momma's last Pregnancy

 photos by http://jacqpettie.com


As I sit here today sipping my cold coffee (that I reheated only twice so far) while my toddler is by me dancing on the couch to PJ Masks, I find myself reflecting on the past 9 months. I’m approaching the end of my pregnancy journey. Not just the end of this pregnancy journey, but the end entirely, this will be my last pregnancy. 

In 3 days my baby boy will be in my arms! It’s so surreal that the time is finally here. So I’m enjoying & cherishing every little kick, hiccup & cartwheel on my bladder that he does in there, feelings that will never be forgotten. 



I am also enjoying the last few days of being just a Toddler Mom. Things are about to get real up in here! I believe my son knows that there is a change coming. It's funny because he will pul up my shirt and lay his head on my belly. Blow Raspberries, or just pat it & lay his head there. I've never showed him how to do that. I hope that he makes the adjustment to big bro well! I'm a little nervous because he's surely a Momma's boy, & he's had all of my attention almost everyday of his life so far, but now it's time to share Momma!


My friends showered me with love & a maternity shoot! This has been a great last month of pregnancy. Wonderful memories were made. 





Overall if you’ve kept up with my previous blog posts, then you know this has been a very uncomfortable pregnancy for me. But even though it’s been a struggle, it has been a healthy pregnancy overall & in this world that’s a blessing!

I’m having to end this pregnancy with my second C-Section due to SPD. After getting my husbands feelings on the matter, I’ve decided I’m getting my tubes removed. Not tied, or clamped, there's no reversing this procedure! I am 150% sure that's what I want. I will not go through a third C-Section. Being able to bring two healthy boys into this life makes me over the moon happy. It’s not how I pictured my births going but it’s what has had to happen. With this being a planned C-section you would think it helps ease the mind, but for me... not at all. I’m very nervous, scared & anxious. I will be until they have him safely out of me, me all sewn up & the surgery over. Then the fear will be gone.


But it won’t be "easy peasy lemon squeezy" (thanks PJ Masks) from there because, then I face the road to recovery! All while tending to my almost 2 year old & the newborn. Plus it’s summer break & our two oldest kids will be with us. Oh, & did I mention we’re also moving? Yep there’s going to be a lot on our plates for the next few months! Hopefully by the end of Summer we're in a routine & settled!

Us women are some strong beings. I remember a lot of my recovery from the last time & I’m hoping my body remembers to & this time, just maybe, it’ll be a little easier on me. But I’m not banking on that. A cesarean is a MAJOR surgery, plus my tubes will be removed before I’m done as well. So two surgeries at once! My body is going to need the rest that I won’t be able to give it like last time. But all I can do is take it day by day, and pace myself & remember “Woman you were just cut open an a baby was taken out of you, sit down!


As a Mom I feel like everything has to be done ASAP and everyone needs to be happy. I want to help with everything (especially this move). I know though, until I’m completely recovered somethings will just have to wait on me. I will have to shut down my overworking brain, & let my body have it’s time. The last thing I want to do is over do it & end up back in the hospital. No one has time for that!

May 18th, 8am me & hubby will be at the hospital, me getting prepped & ready to welcome to the world our new baby. I will be back to let you know how the C-section goes this time, and what it's like being a Momma of 2 under 2. Thank you for all of the support & love shown this pregnancy!


Monday, April 2, 2018

SPD Plaguing Me

If you've been reading my previous blog posts, you know this pregnancy has been completely different and a lot more uncomfortable for me. I am down to the last few weeks now. I cannot believe it's already April, next month my baby boy will be in my arms!

I've been struggling with pelvic pain this pregnancy. Really, it has been the worst part for me. It is an everyday thing, some days a lot worse than others. I had done google searches, and diagnosed myself with SPD. When I had my checkups at the doctor, (my OB that I go to rotates between a few doctors, so I've seen about 5 different ones this pregnancy) they always ask how I'm doing, and I tell them about the pain. Always get the same answer... "Your body responds quicker the 2nd pregnancy, and you'll have more pressure and pain it's normal." Having pain just pressing the brake pedal in the car, or putting on my pants, or walking is not a normal thing. Changing positions in the bed is the WORST, it is a true struggle! I also do stretches, sleep the way articles online suggest & try to move slowly. No relief. 

I had an appointment last week. With the very first doctor we met at this practice, who is AMAZING. She's knowledgeable, thorough, and she seems to have your best interests at heart. I told her about the pain, now it had been months since I seen her. When I described the pain & discomfort, she had me lay back and she pressed on the ligament that runs across the front of your pelvis, it connects the two pelvis joints. She said "tell me if this hurts." When she pressed on it, I could've jumped off the table, yea... it hurt! She said "You have SPD." I KNEW IT!!!!!  

So what is SPD? This article explains it very well: "Pelvis pain in pregnancy (SPD)"

I knew this wasn't just "normal". She said with some women it gets so bad that they need a walker to walk with. Thankfully I can get around without a walker. The ligament is inflamed and she said if I wasn't pregnant they'd give me a steroid to help the inflammation & have me rest. But as we know preggo's are very limited in the medicines we can take! 

But here comes the heartbreaking news I was not in any way ready to hear!!

My first pregnancy was an unplanned C-Section. This time we have been planning the whole time for a VBAC (vaginal birth after cesarean). Each appointment, each doctor has been backing me & wanting me to do it. I have been hyped the whole pregnancy because I didn't get this experience with my first born. I won't get it this time either. Back under the knife I'll go.



She said she doesn't recommend pushing at all with SPD. The ligament can break, tear, or stretch, & if that happens after labor it could take months to heal properly, which means I wouldn't be able to walk properly & be in pain from it. IF it ever healed properly. My heart sank. C-sections are major, major surgery, & the recovery from them are NO JOKE! My son will be 21 months old when the baby is born, and I also have a 7 & 11 year old that'll be here for the summer. I have to be able to get around. There were a lot of hypothetical's like: IF the baby is small, IF you're dilating, IF you go into labor early. That's too many "if's" for me to be comfortable with. My body didn't go into labor the first time, I was induced... 3 times actually. So it still doesn't know what to do on it's on this time, although I was hoping for the chance. I can't take the risks. So whatever is the safest for baby & I is what I will do. Which, this time around will be another C-section.

When you're told you can't push your baby out, which God made a woman's body to do. It's heartbreaking. Makes you feel like you're body isn't sufficient enough to do what it was made to do! But that's not the way we should feel about ourselves. We have been able to carry a life, and birth it, we're STILL birthing our baby, so what if it's through the help of a surgery? Do you know how AMAZING we are to be able to go through that surgery, which is no easy thing, & our body heal from it, all while we're not able to just lay around & recover. We're taking care of a newborn, and other kids, and a house?! We're strong, strong women to be able to take all that on!!

Every Pregnancy is different.
Every Woman is Different. 
Everyone's pain is different.
Every Mom's Journey is different.

At the end of the day, we're all Mom's and we have one hard job of raising good little people! All that matter is we got them here safe & we do our best day to day!

Be sure to follow the blog for updates! Also my Instagram!

Sunday, March 25, 2018

3rd Trimester Struggle

I’m in the home stretch now, the last two months of this pregnancy. I have noticed my will to care about my food intake has drastically declined. I am trying to not give up completely, but it’s almost to the point of I’m too tired to care. I haven't had any cravings this pregnancy. So there's nothing in particular I want, or have binged on. It's just been a combo of bad, easy choices.

The last two weeks have probably been the worst two, when it comes to food of my whole pregnancy. I’ve eaten carbs on carbs and sprinkled with more carbs!








You got to admit, that's some beautiful food!

I have been consistent at least, with doing some type of workout 2-3 times a week so I 'm guessing that’s helped me maintain thus far. If I hadn't been I surely would've put on at least 6 lbs or more from the past 2 weeks.

So hopefully me putting it out there for the world to read will help me regain my focus & stick to a healthier pregnancy diet. I have done so good this pregnancy with keeping a lower weight gain. I can’t give up now!

I really don’t want to blow up and gain a ton in these last two months. I know I will gain the most this time of pregnancy because baby is packing on all the fat he needs, but I am perfectly fine with him packing on the pounds, as long as they leave with him when he's delivered & not left remaining on my thighs or belly!

I also need my body to be at its best for labor! I don’t wanna feel bloated and weak while trying to push a baby out. And if the VBAC doesn’t work out, being healthy now will help my recovery from a C-Section.

So today was my last Hoorah! (I have said that a million times, but 2 months of working hard is doable). Tomorrow is a new week and I’m refocusing on lower carb intake & 1800-1900 calories a day. Plus upping my water intake. I will keep my workouts where they are because that's all my body can handle right now. As we all know, nutrition outweighs exercise everyday!
I can do this!! In two weeks I will be updating my Pregnancy Weight-Gain blog, so check back and see if I was able to stick to my goals!

Have you had a hard time throughout your pregnancy trying to keep your appetite under control?

Monday, December 18, 2017

Pregnancy Weight Gain (Updated 5/9/18)

My battle since I was a child was my weight. I've always been overweight, nothing new there. The battle to maintain a healthy weight gain during pregnancy is a whole new ball game. Especially when you're overweight already.

My first pregnancy I started at 208 lbs. Found out I was pregnant Nov 2015 By Jan, 2016 I weighed the below:
So that was 10 months in, with a 6 lb weight gain, not bad. But by May I was 247 lbs:
I finally delivered Aug. 9, 2016 So I surely broke the 250 lb mark. 45 lb weight gain. No thanks! Not this time!!!

So I'm sticking to a Low-Carb diet. As much as humanly possible, those sugar cravings are a killer sometimes, trying to fill them with fruit. Going to the gym & do at-home workouts as much as my body will allow. Here's my progress So far:






I was very happy when I got on the scale this morning only a 1 lb weight gain in 3 weeks!! I was expecting more because I've been slacking. But Last week I regained focus on my nutrition even though I didn't make it to gym, I made sure I ate right. And it paid off!


Update: 1/11/18


I'm up to 215 lbs. which means a total weight gain of 10 lbs. so far! Being that I'm 21 weeks as of today, my appetite has increased, and my energy has decreased the past few days I am happy with this, 4 lbs. in 4 weeks. I am still trying my hardest to stick to low-carb & my goal this week has been to up my water intake. So far so good. Now if my 1st trimester sleepiness would go away, I could get some movement going.

Update 2/3/18


I'm up to 216 lbs. at 24 weeks, total weight gain of 11 lbs. & I'm VERY glad with that. It's funny I took this picture on the 2nd, earlier that week I weighed and I was 220 lbs. purely bloated from carbs. Me & the Beautiful Carbs do not get along, although I love them so!! But after a few days of cutting carbs & drinking enough water that bloat was gone! I haven't been able to workout as good as I have wanted to due to horrible headaches & pelvic pain. But I'm getting 2 or 3 good workouts in a week, still trying to listen to my body. I started going to get pool gym, and that does feel quite wonderful!

Update: 3/1/18

Let the weight gain begin! Since the last post I've gained 5 lbs! My belly has got a lot bigger here lately, so hopefully it's all going to little man! I am fine with this! This means a total weight gain of 16 lbs this whole pregnancy! 3 months left to go! I cannot believe I am in my third trimester now. It's going to fly by! This is when you gain the most of your weight, because the baby is putting on getting bigger, fatter, longer, stronger! As long as he's growing healthy I'm a happy Momma! I have had some days where I've been so hungry it feels like I could eat everything in the kitchen! I am battling this by stuffing my face with fruits and fresh veggies with hummus. It has helped so much keeping healthy quick snacks around the house. Although the kids Cap'n Crunch is really calling my name sometimes, but I haven't gave in to that sugary mess! I am still doing whatever workouts my pelvis & hips are allowing. Which isn't much these days. That's why nutrition is so important! Remember to subscribe so you can get an alert, I'll be back to update with the next 4 week weight gain in April!

3/29/18


I didn't even realize 4 more weeks had passed! That really flew by! So today I hit 32 weeks pregnant, and I've gained another 5 lbs. Not surprised, third trimester is when baby boy packs on the weight. Hopefully it's all gonna be leaving when he does! But I'll be honest it's been harder to be stayed focused on healthy eating here lately. I have been craving sweets. Ice Cream is my bestie. I had about 2 weeks of bad eating, and I snapped back to reality this week. I've done really well since Monday. I post my calorie intake & macros on my Instagram story every night. Today I'm struggling with indigestion so eating light & eat is not a problem at all. Went grocery shopping today and loaded up on fruits & veggies. I hope the next weigh in at 36 weeks won't be another 5lbs. But if it is, he'll be worth it. Total weight gain thus far: 21 lbs. much better than this time last pregnancy.

4/19/18


I decided to update today because on 5/18/18 I'll be delivering via C-section unless he decides to pop out early! I hit 35 weeks today! I was 226 lbs. last weigh-in, up to 230 lbs. this morning. I won't make excuses I'm not eating like a crazy lady, but it's not always the healthiest choices. But it's not an everyday binge fest. I've done better than the last weigh-in with food, I've had a lot more salads, and fruits, with the side of pizza and nachos here & there!!! 4 lbs. isn't too bad, I'm glad it's not more! Pregnancy cravings are a struggle! So I've officially met my 25 pound weight gain goal for this pregnancy. I don't want to gain a pound past that, but that's not realistic since he's packing on fat still. What I can do is take the food day by day & be as healthy as possible with it. I have been active, walking a couple times a week & doing some light weight workouts. I really feel like doing workouts when my body allows it, has helped me tremendously this pregnancy! Also, chasing the toddler really helps the step count for the day! I will Update for the last time at 38 weeks, then I'll be getting ready to deliver my boy! I've had a few folks commenting on how I'm "all belly," carrying really well & didn't gain much. Makes me feel good because that was the goal I was working towards!



This is the final update for this part of my pregnancy journey. Because next Friday, my son will be in my arms! As you can see this from April 9th until today I've gained the most at once that I have my whole pregnancy! My appetite has been insane! So glad it wasn't like this the entire pregnancy! There are some nights I eat dinner, and an hour later my stomach is growling, hard & loud like I haven't ate all day! The third trimester is also when the baby packs on the last of his fat. So hopefully, most of these 6 lbs. gained some of that went to him! I started this pregnancy around 206 lbs. (you can see in the beginning of post). I'm ending at 236 lbs. which means a total weight gain this pregnancy of 30 lbs. So I'm 5 lbs. over my 25 lb. goal. I can live with that! I'm actually quite proud of myself I stayed pretty consistent this entire pregnancy, and even though there were some splurges I would bounce back to healthier eating. I will be back Post-partum with a new blog to share with y'all my Baby Weight-loss journey. The picture below is from my Maternity photos with my first son, and my new ones from last week. The differences I see make me very happy! I did it! I got through a pregnancy without eating everything insight and losing my nutritional wits! 



Please check back because I will be updating this blog post with my progress every few weeks!

You can also follow my journey on Instagram with daily updates of both my little guys!